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$15
classes
first
class
free
best
value
in the
country
TRAINING
Mondays 6pm and thursdays 7.30pm at
story martial arts
in preston.
*keep up to date with changes
to training on our instagram.
whether you're a seasoned veteran or completely new to wrestling, our classes cater for any body type, fitness levels and combat sport experience.
we will work with you to achieve your goals, even if its to become the next team australia rep or just to improve your fitness.
8-week beginners' course
current cycle: 10 august - 28 september
this is where your wrestling story begins! in our beginners' course, you'll pick up the fundamental skills, learn to move safely, and build real confidence on the mat. by the time you're done, you'll be ready to roll into any class, anywhere, and train safely.
week 1
high-c & single leg
skills - stance, motion, level change, penetration step, lifting
week 2
double leg & duck under
skills - stance, motion, level change, penetration step, lifting
week 3
arm throw
skills - level change, penetration step, back step
week 4
gut wrench
skills - motıon, lifting, back arch
week 5
handfighting
skills - stance, motion, level change
week 6
takedown defense
skills - stance, motion, level change
week 7
throw defense
skills - stance, motion, level change
week 8
leg lace
skills - motıon, lifting, back arch
pricing
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infographics
learn what to bring, what to expect, how to wrestle and
what not to do.
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